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Telehealth: How It Can Help Busy Moms
A Nuvance Health doctor and mom shares what moms should know about telehealth.
Water Safety Tips for Babies!
by: Goldfish Swim School It’s Baby Safety Month – and that means making sure your baby is safer in and around the water. At Goldfish Swim School, our instructors use integrity, compassion and trust to teach babies as young as 4 months old how to swim and water safety...
Fall Sneakers You’ll Wear All Season
Sneakers are the ultimate style mom hack; even while you’re (literally) running after kids, you can look great. Plus, a great pair of fall sneakers can go with anything: jeans, leggings, dresses, skirts. Because moms don’t have time to be second guessing their...
Should You Let Your Child Go To A Sleepover?
Depending on the perspective, sleepovers can be a childhood rite of passage full of fun, friendship and memories. But they can also cause anxiety for parents for many concerns: physical safety, emotional readiness, bullying, screen access, and more. Deciding whether...
Easy After School Snack Board from The BakerMama
The BakerMama has been a familiar face at the Local Moms Network season after season. Her innovative spins on traditional dishes (remember that Baked Potato Bar?) have graced our pages for years. In the spirit of back-to-school season, we’re sharing her healthy and...
Meet Karen Klein, VP of Product at Evite!
As Vice President of Product at Evite, Karen Klein wears a lot of hats. “I oversee product development, product marketing, merchandising and user experience. I love my role because it allows me to be analytic, strategic, creative and work with everyone across the...
Backpack Wearing – Do’s and Don’t
With back to school around the corner, backpacks are all the rage! Backpacks are customizable, come in all shapes, sizes and colors and are the ultimate in self-expression. But—when not worn properly, they can cause short- or long-term problems in kids’ muscles, joints and—well—back. So what’s the right way to wear and carry a backpack? What else should you know so we can keep our learners in good physical health? Dr. Phil Mack, orthopedic surgeon with Connecticut Children’s, has answers.
How to Help Kids from Toddler to Teens Get Over Back-to-School Blues
This story was contributed by Harvey Karp, M.D. For so many kids, back-to-school season is full of excitement! They get to pick out a new lunchbox or backpack, see old friends, play at recess, and return to a more predictable routine. The truth is: While...
Olympic Gymnast Shannon Miller on Motherhood, Her Cancer Battle, Simone Biles & More!
This story originally appeared on the Local Moms Network. In 2024, the name Simone Biles dominates talk of the Summer Olympics and the Team USA gymnast squad. But before Simone, and more recent stars like Shawn Johnson, no one shone brighter than Olympic gymnast...
Meet a Mom: Vegan Restaurateur & Author Pinky Cole!
Pinky Cole built a hundred million dollar restaurant brand, from the ground up. With 12 locations from Brooklyn to Dallas, she started out selling burgers via Instagram and a food truck in Atlanta, Georgia. Along the way she married Derrick Hayes (the owner of Big...
Mosquito Squad’s Pest Control Services
Already using Mosquito Squad for tick and mosquito protection? Try their new pest control services and consolidate your home care!
Meet the Founders of The Home Edit, Joanna Teplin and Clea Shearer
In 2015, Clea Shearer and Joanna Teplin joined forces to create The Home Edit. From the outset, the goal was to revolutionize organizing, making the practice stylish and design-forward as well as merely functional. Soon after, Clea, who came to the partnership with a...
Easy Breakfast Idea: Red, White & Blue Overnight Oats!
This recipe originally appeared on Kath Eats. Looking for an easy, healthy and kid-friendly breakfast recipe for the 4th of July, or all summer long? Try this fruit-filled, colorful spin on the overnight oats trend! Patriotic Overnight Oats Prep...
Meet a Dad: Author & TODAY Show Co-Host Craig Melvin
Meet Craig Melvin, TODAY show co-host and author of a new children’s book entitled “I’m Proud of You.”
Sunscreen for Kids: Everything You Need to Know
Sunscreen for kids is one of those necessary evils every parent deals with in summer. Most kids will whine or try to wriggle their way out of it, making it feel like you’re trying to put sunscreen on a wild animal instead of a kid. Plus, trying to decide which...
Traveling with Kids: Tips for a Smooth and Enjoyable Trip
Traveling with children is more than just a family adventure; it's an opportunity for growth, bonding, and creating lifelong memories. The benefits of traveling for kids and their families are profound and far-reaching, making every trip a valuable investment in their...
Make the most of your summer with a S’Mores Board! We love the version pictured above from The BakerMama (she is the authority on boards of all kinds, of course!). Below, some suggestions for making s’mores everyone will love. For more easy summer recipes, go to our...
Meet A Mom~Kate Haase-MacDonald of Silly Goose
Read all about Ridgefield’s very own, Kate Haase-MacDonald and her new business, Silly Goose- an enrichment and education destination where kids thrive!
The 6 Rules of Sports Injury Prevention for Kids, Teens and Young Athletes
Has your child – or someone on their team – been injured lately? Are they missing out on games, or possibly the full spring season? The longer an athlete is inactive, the longer it takes for them to come back to full activity after a break. Connecticut Children’s pediatric and adolescent sports medicine experts have been hearing one question a lot: How can athletes prevent injury, and what is the best way to return to full activities after a break? There a number of strategies to prevent that, and Sports Medicine Doctor, Imran Hafeez, MD., shares 6 tips all parents should know!”
Memorial Day Idea: Hot Dog Bar
This photo-worthy hot dog bar will be a hit all summer long!
Mommy & Me Matching: Stars and Stripes Edition
Debut your summer style with these patriotic mommy & me outfits.
Meet Dr. Jason Weissler of Greenberg Cosmetic Surgery & Dermatology
Meet Dr. Jason Weissler of @greenbergcosmeticsurgery. @jasonweisslermd and his colleagues offer cutting edge techniques in a world class facility, close by.
Concussions 101 with Jeannine Rockefeller, APRN of Yale New Haven Children’s Hospital
Here’s what to know about concussions from the pediatric experts at Yale New Haven Children’s Hospital.
Understanding Endometriosis With Nuvance Health
Endometriosis is an extremely common but often underdiagnosed disorder. Learn more from Dr. Nicole Brzozowksi of Nuvance Health.
5 Natural Ways To Lower Your Blood pressure
Medication may not always be the answer – or the only answer – when your blood pressure levels are in question. Whether you’re already on medication or just want to take some early preventative steps, lifestyle changes can make a big difference for your health....
Protect Your Yard With Mosquito Squad
Signing up with a tick and mosquito spray service may not be the most sexy decision you’ll make as a parent and homeowner, but it is a crucial one. Ticks and mosquitos can be pesky and even dangerous to your family’s health, and many carry diseases from Lyme Disease...
Active Dog Tips During Mental Health Awareness Month
May is Mental Health Awareness Month! Dogs can suffer from mental health issues just like us humans. Sadly, they cannot always tell us what is wrong though. Our friends at Active Dog shared some potential signs your pup may be silently asking for help. Read to learn more…
Meet the Author: Environmentalist Heather White
For Earth Day and Meet A Mom Monday, we’re sharing an interview with Heather White, author of 60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action, out today! 🙌
Meet a Mom, Shazi Visram, founder and CEO of Healthy Baby
Mom of two and entrepreneur Shazi Visram first turned the baby industry upside down with the Happy Baby food brand, and now, is doing the same with her HealthyBaby product line. All of the baby products are EWG Verified Safe. Their diapers and diaper...
24 Questions Teens Should Ask Doctors (from the Experts at Connecticut Children’s)
We all work hard to empower our kids to speak up when the time is right. By the time your child enters their teenage years, they should be getting ready to take charge of their own health. The more confident they feel speaking up at doctor’s visits, the better. It gives their doctor more information to support them through adolescence – and sets your child up for healthy behaviors later in life too. How can you empower your teen to get more involved at doctor’s visits? Here are tips, with help from Connecticut Children’s psychologists Lauren Ayr-Volta, PhD, and Siddika Mulchan, PsyD.
Summer 2024 Family Adventures Guide With Ridgefield Travel and Cruise Planners!
Are you ready to turn up the summer vibes and make memories that will last a lifetime? We’ve got the scoop on the coolest family-friendly destinations for Summer 2024! From gelato-filled streets to breathtaking landscapes, get ready to embark on a summer adventure like never before. Let’s dive into the ultimate family getaway guide!
Weeknight Meal: Healthy Cauliflower Alfredo Pasta Recipe
Whether you’re sneaking veggies into your kids’ meals any way you can, or just trying to increase your family’s vegetable intake, this healthy cauliflower alfredo pasta recipe is a weeknight-meal must-try. “Will it taste exactly like the butter, cream, and cheese...
Meet a Mom: Jersey Shore’s Jenni Farley!
Jenni Farley, aka JWoww, shares her motherhood journey, including her son’s autism diagnosis and being mom friends with Snooki.
Host a Valentine’s Day Party for Your Family
We’ve rounded up some of our favorite ways to celebrate Valentine’s Day with your kids by way of recipes, decor, crafts, books, and movies.
HealthyBaby: Why Our Moms Are Loving These Safe Baby Products!
Stefanie Horn of Stamford Moms son with his HealthyBaby diapers As new moms and then as second or third-time moms welcoming more babies, nothing is more important to us than keeping our babies happy and safe. That’s why we are thrilled to share all about...
Sleepaway Camps: Our Ultimate Guide
Overnight camp and travel programs are a classic rite of passage that give kids benefits long after summer ends.
Weeknight Dinner Idea: Baked Potato Bar!
A daily weeknight dinner can be one of the biggest parts of the mental load for moms. After school and work, we need dinner ideas that appeal to everyone in our families, from husbands to big kids to toddlers and even babies. They also have to be easy—either able to...
Gloria Gaynor, I Will Survive!
In 1978, the song I Will Survive not only made Gloria Gaynor a household name, but also turned her into an icon of the entire disco era. In the years since, she’s certainly survived—a lot. After a childhood marked by poverty and sexual abuse, she endured a...
Meet a Mom: Alla Vash-Margita, M.D., Chief of Pediatric & Adolescent Gynecology at Yale New Haven Children’s Hospital
This week’s Meet a Mom interview is with Alla Vash-Margita, M.D., Chief of Pediatric & Adolescent Gynecology at Yale New Haven Children’s Hospital. A board-certified OB-GYN who has been practicing for 24 years, she recently launched a specialized Adolescent...
Big Bites: Kathleen Ashmore’s New Cookbook!
In November 2020, The Local Moms Network first featured Kathleen Ashmore, a former Martha Stewart food producer turned recipe creator. At the time, she was just starting to build a social media following; now the mom of two (her son William is 7 and daughter Caroline...
3 Popular Cold Remedies That Can Do More Harm Than Good
A steamy bowl of chicken soup may not be the cure for the common cold, but it won’t make things worse. Unfortunately, that’s not the case for some over-the-counter or at-home cold remedies, which may do more harm than good. “This is especially true for older people,”...
Fibroids 101 with Dr. Elizabeth Lucal of Nuvance Health
Everything you need to know about this common health condition from a local M.D.
Essential questions to ask a Family Law Attorney in the initial interview
Consulting with an attorney about a divorce case may seem overwhelming. If you have never been through the process, you may not know what questions to ask or what information may or may not be relevant. In addition, emotions are often high since it may feel like so much is at stake. For these reasons, it can be helpful to be prepared with specific questions during your first meeting with a divorce lawyer.
Meet a Mom: Spinal Stroke Survivor Steph Cowie
“When something as devastating and life-changing as paralysis happens to you, it also happens to your family. After this life-altering event, we needed time as a family unit to process this loss,” says Steph.
6 Steps to Getting Back to Work After Time Off
Moms who leave their jobs to be with their kids have always been faced with a challenge, if and when they decide to go back to work. And in the last few years, the pandemic forced more moms than ever before to leave their jobs to prioritize their families. By some...
9 Toddler Boots for Cold-Weather Outdoor Fun
This story originally appeared on The Local Moms Network. When it comes to keeping your little adventurer’s feet toasty and dry, a solid pair of toddler boots is essential. From sturdy snow boots to withstand the most frigid temps, to colorful galoshes made for...
Start 2024 Off with a Clean Slate from Feast & Fettle
Got New Year’s goals on top of a full schedule? Try turning back the clock. Sign up for Feast & Fettle and win back two hours of every day! Order fresh, fully-prepared meals delivered to your door. Start the year fresh with Feast & Fettle. Use code CLEANSLATE2024 now through January 31st to get your second week free!
9 New Year’s Eve Cocktails & Mocktails!
Cheers to the new year, from our families to yours! And a special toast to you, Moms, for shepherding your herd through it all. Here’s a shortlist of New Year’s Eve cocktails and mocktails—perfect for the 31st or any time you have something to celebrate. Photo...
5 Ways to Look 15 Years Younger in the New Year
Diet and exercise are the best ways to help stay healthy and keep in shape, but supplementing a healthy lifestyle with cosmetic surgery procedures, med spa treatments and the proper skincare, will leave you in the best shape that you can be in…healthy and beautiful both inside and out!
3 Ways to Transform Your New Year’s Resolutions Into Healthy Habits
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s resolutions revolve around adopting healthier lifestyles. While it’s easy to come up with a resolution, many of us struggle to stick to...
Gifts Your Hostess Will Rave About!
Hosting during the holidays is so joyful…and so exhausting. As moms who work really hard daily, we can seriously appreciate the time it takes to tidy the house, plan and execute a menu (whether cooking or ordering) and curate tasty cocktails and mocktails. Hostesses...
Holiday Gifts for Dads
Shopping for the men in our lives is notoriously difficult, perhaps because they’re so good at buying what they need or want themselves. Whether the guys you’re shopping for like luxury, whimsy or novelty, the shortlist below has some guaranteed winners. Hint:...
Seasonal Sip: Cranberry Gimlet
Candied cranberries take this holiday drink up a notch- enjoy!
Small Gifts Round-Up!
Small gifts that are lots of fun are in high demand this season whether for stockings stuffers, Hanukkah gifts, Secret Santa exchanges or gifts from your kids to their friends. Of course, we love gifting our kids cute versions of their necessities (socks, underwear,...
Meet a Mom: Fox News Broadcaster Turned Author Elise Hart Kipness
They say to “write what you know,” and with her debut novel, Elise Hart Kipness did just that. A former television news correspondent turned Fox Sports Network reporter, Elise recently launched a second act as an author with Light’s Out. The book tells the story of...
No-vember: 9 Things to Say No to This Month
The act of saying no to protect your physical, emotional and spiritual energy this month—a reserve all parents will need once the holidays hit.
Meet a Mom: Certified Nurse Midwife & U.S. Navy Veteran Ailsa Emmel
Ailsa Emmel is a mom to 25-year-old twins who currently lives in eastern North Carolina with her husband, a U.S. Marine on active duty. Born in NYC, she moved to FL as a teenager, and she herself is also a Veteran, who served in the U.S. Navy. She has built a career...
Molly Sims Skincare Routine
Read along with us to hear Molly share her daily routine, using her go-to Yse Beauty products, the skincare line she created!
Mom Hack: Make Frozen Cookie Dough from Your Halloween Candy!
This freezable dough is the best homemade trick to use up your Halloween candy!
Trend Alert: Seeing Red!
Looking for an easy way to feel chic this fall? Go red!
Candy Corn Ice Cream Sundaes!
A simple, festive and delicious Halloween treat!
Meet a Mom: Author & Former Spice Girl Geri Halliwell-Horner!
Geri Halliwell-Horner has been a household name for decades, since the Spice Girls first debuted with their hit single Wannabe in 1996. Geri was then known as Ginger Spice, the supergroup’s leader. Along with bandmates Victoria Beckham, Melanie Chisholm, Emma...
Breast Cancer Reconstruction: What Women Should Know
Did you know that one in eight women in the United States develops breast cancer in her lifetime? As a result, roughly 3.8 million women in the U.S. are survivors of breast cancer, and this number is expected to continually increase. Early detection is crucial...
What a Psychotherapist Learned From Parenting a Child with Anxiety
Read more about our discussion with Ridgefield mom, Niro Feliciano about anxiety in children…”What I didn’t realize was that when your child is constantly in fight or flight, you will be, too.”
What Do Children Need to Thrive?
You are invited to St. Luke’s Upcoming Admissions Events Where will a St. Luke’s education take you? Above and beyond what you ever thought possible. Our inclusive community will inspire you to reach higher, explore new paths, and make a difference in the...
25 Halloween Movies to Watch in October!
Take a look at this Halloween movie roundup…there’s one for everyone!
Meet a Mom: Model Lais Ribeiro!
Model Lais Ribeiro is married to former Chicago Bulls center Joakim Noah, and mom to 15-year-old Alexandre, diagnosed in 2013 with autism. Of advocating for her son, she says, “Once you find out all the tools you need for your children to achieve their goals, it makes it easier. I don’t like to compare. Every mom goes through their own journey.”
Mary Jane Shoes: The Fall Trend Moms are Loving!
Mary Janes are the latest vestige of the 90s to have a 2023 moment, and moms are sporting them everywhere from drop-off to date night. “They’re a great way to update your shoe wardrobe this fall without sacrificing comfort,” says fashion contributor Kristin Kennedy of...
Did you Know Text Messages and Other Communications can be Relevant in a Divorce Case?
Did you know that text messages and other electronic communications, such as e-mails, What’s App messages, and Facebook messages are increasingly being used in Connecticut divorce cases? The lawyers at Ferro & Battey, LLC share what is important to know to protect yourself- and your family!
Meet Ridgefield Mom and Author – Julie Leung
Meet Julie Leung- accomplished author and Ridgefield mother of two!
Revive Your Summer Skin for Fall!
Looking a bit…lackluster? It’s no surprise. By the time back to school rolls around, we moms are running low on self-care. Even if we’ve had a blast soaking in the last rays of summer, our skincare routine is long gone. The sun, sunscreen, chlorine and saltwater can...
Helping Your Child Discover Who They Are in Middle School
Middle school is a critical time in a child’s learning development. Students are growing physically, socially, cognitively, and emotionally. At St. Luke’s, the joy of discovery is palpable. With care and guidance from exceptional teachers, middle...
State Senator Ryan Fazio Talks New K Start Date
In June, Governor Ned Lamont signed a law requiring all incoming Kindergartners to be 5 before entering Kindergarten. Previously, students needed to turn 5 by January 1st; starting in 2024, they must have their birthday by September 1st (aka the first day of...
Preparing for the Back to School Hustle- Easy Weeknight Recipe
As we turn the corner on summer and head back to school, easy weeknight recipes become even more important than ever. Marinade recipes, like this one from Layla Lisiewski, CEO and co-founder of The Local Moms Network, are a true timesaver. “I use surgical gloves for...
Lunch Box Roundup: 6 Styles Kids and Parents will Love!
If you remember taking lunch to school in a brown paper bag, today’s lunchboxes will make you wish you could go back to the cafeteria. The functionality behind keeping food leak-free and at-temperature, while still looking cute, is nothing short of science. The...
Back-to-School Backpack Roundup!
Does your child *need* a new backpack? Maybe not. But it’s likely on your shopping list anyway to fit your kid’s growing personality, homework load, or sense of fashion. Plus, it’s a great way to get your child excited for the year ahead. Each of the brands we are...
Good Housekeeping Nutritionist Approved: Snacks Kids and Moms Will Love!
If there’s one task that makes parents groan about back-to-school, it’s packing lunches. We need quick get-us-out-the-door options that both taste good and are good for our kids’ growing bodies and brains. With so many options on the shelves, how do we narrow down the...
Meet A Mom- Caitlyn Murphy of Big Time Adulting
Meet Caitlyn Murphy- the smart, hilarious creator of Big Time Adulting and mom of 3!
Easy Weeknight Recipe: Marinated Mediterranean Chicken
As we turn the corner on summer and head back to school, easy weeknight recipes become even more important than ever. Marinade recipes, like this one from Layla Lisiewski, CEO and co-founder of The Local Moms Network, are a true timesaver. “I use surgical gloves for...
How to Find a Qualified Nanny!
Are you in search of childcare for your new baby, or school-age children? Let us help you find a trustworthy, responsible, and highly qualified nanny. Boston Baby Nurse & Nanny, serving Connecticut, Massachusetts, Southern New Hampshire and Rhode Island, stands by your side throughout the search, during placement and after.
Meet the Moms Behind Habitual Hostess!
This week’s Meet a Mom interview is with Alston Calabrese and Leigh Hansen, the friends (and moms!) behind Habitual Hostess, a gorgeous Instagram and website, both filled with beautifully photographed recipes, and the stories behind them. Their content is all about...
Build Your Own Taco Board
Tacos naturally lend themselves to being a family-friendly meal, since you can customize them to everyone’s preferences. Have a kid who doesn’t eat beans? Leave them off. Have a child who loves spicy food? Let him add his own hot sauce. Another likes only super plain...
Meet a Mom: The View’s Sara Haines!
A typical day for Sara Haines, mom of three and co-host for The View, starts early. And like for many working moms, she’s in instant mom mode and then out the door. “My alarm goes off at 6:00am. I clean up and head downstairs to one or more kids who are in different...
Easy Mini Lobster Rolls
A New England summer classic- the Lobster Roll!
Meet A Mom- Bethenny Frankel
Bethenny Frankel instantly became a household name in 2008, as a breakout star on Season 1 of Real Housewives of NYC. A year later, she launched Skinnygirl, first with a wildly popular pre-packaged margarita, then later expanding into markets from salad dressing to...
Easy Sheet Pan Salmon & Veggies
Sheet pan dinners are a secret weapon for busy weeknights. We love this salmon and potato version from Joanna Keohane of The Family Food Kitchen, but you can also swap the salmon for chicken or tofu, and use whatever veggies you’d like. Says Joanna: “You can’t beat a...
What the Executive Editor of The Bump and The Knot Has in Her Beach Bag
Lauren Kay Soufleris, the Executive Editor of The Bump and The Knot, might live on the Upper East Side of Manhattan now, but she grew up in Windermere, Florida, where she mastered packing a beach bag, which she now preps for her family—husband Adam, Eleanor...
The Alohilani Resort, the Perfect Resort in the Heart of Waikiki
If you’re looking for an amazing place to stay in the heart of Waikiki Beach, I’ve got the place for you!
Meet a Mom: Libby Ward of Diary of an Honest Mom
Sometimes, social media can feel like fake news—particularly surrounding the topic of motherhood. Perfectly coordinated outfits, smiling family dinners, lavish vacations (and no plane meltdowns)…it can all make a mom feel like she’s just not doing enough or savoring...
Whole 30 Grilled Romaine Salad with Parmesan Crumble
If you haven’t tried grilling veggies, it’s time to start!
Meet a Mom: TikTok Star & Pediatric Emergency Room Physician Meghan Martin
Meghan Martin is a pediatric emergency room physician, a mom of four, and now, a TikTok star, with 1.3 million followers and several videos getting picked up everywhere from Good Morning America to Scary Mommy. She’s built her robust audience by giving crucial...
The Prettiest Cover-Ups!
When it comes to making your beach or poolside outfit perfect, a cover-up completes the look. Fashion Contributor Kristin Koch, Editor-in-Chief of Seventeen magazine and the mom of three behind Closetful of Clothes says cover-ups are not only pretty, but versatile...
Meet a Dad, Jonathan Snyder of Contenders
You can’t beat a good Father-Son outfit matching moment, but the guys? It’s a harder sell. That’s just one of the many reasons we’re loving Contenders, an online apparel line of athleisure, underwear and more, all focused on media & entertainment properties...
Roasted Summer Squash & Zucchini with Goat Cheese
Recipes that are so simple they get committed to memory are a great #momhack. Especially in summer, getting a few healthy weeknight recipes onto the weekly rotation (particularly if they include seasonal produce) can help make meal-planning a snap. Below, Jo, the mom...
What are the Benefits of Air Duct Cleaning?
Struggling with allergies, constant colds this Spring? Did you know it might have something to do with dirty ductwork?!
Meet a Mom: CEO & Veteran Tisha Ayers
Tisha Ayers is a United States Air Force Veteran, a founder and CEO, and a wife and mom of two. After serving almost 9 year of Active Duty, she finished her MBA and launched Cashmere Moon, a sustainable, clean and nourishing beauty and body care company. Everything...
Silky Blender Hummus Recipe
Here’s a delicious post Memorial Day, healthy snack option from Kat_can_cook
Memorial Day Parades, Food and Thirst Quenchers!
Enjoy this list of Parades and recipes for Memorial Day!
Kickoff Summer With These Festive Recipes!
Summer is around the corner and the seasonal shortlist of recipes below will take you from Memorial Day to Labor Day!
How to Use Affirmations to Boost Your Child’s Positive Inner Voice
Ever been told you’re your own worst critic? It happens to all of us. It’s likely a habit we learned long ago… and one we should do our best to break for our children, according to psychologist and The Local Moms Network contributor Niro Feliciano. “If you’re...