Mar 30, 2020 | Around Town, Blog, Uncategorized
MEET BRANDI We are pleased to introduce you to Brandi Matz, Ridgefield Mom and author of, Cultivating Calm: An Anxiety Journal. Over the past 20 years Brandi has been fortunate enough to work in a variety of settings including residential, inpatient, outpatient,...
Jan 20, 2020 | Around Town, Blog, Meet a Mom
Where are you from originally and how long have you lived in Ridgefield? I moved to Ridgefield when I was 10 years old from Yonkers, NY. After graduating from RHS, (Go Tigers!) I went to UCONN and spent my 20s living and working in South Norwalk. My husband and I...
Dec 30, 2019 | Around Town, Blog, Uncategorized
Why go to the gym when the gym can come to you? Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor results or injury. Total Body Performance Fitness and Wellness is here to help...
Sep 9, 2019 | Around Town, Blog, Meet a Mom, Uncategorized
Where are you from originally and how long have you lived in town? I’m originally from Cleveland, Ohio but went to the new england area for both undergrad (UVM) and graduate school (Northeastern) so I have a deep love for this region! We migrated up to Ridgefield 5...
Apr 5, 2019 | Around Town
Let’s face it, we don’t have the time to be unhealthy. We all have a lot on our plates – caring for kids, homes, pets, spouses, & possibly parents – all while managing career aspirations and self-care. We have to be efficient, organized, and...
