Why go to the gym when the gym can come to you?
Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor results or injury.
Total Body Performance Fitness and Wellness is here to help throughout Fairfield County. TBP is a fitness and wellness concierge business offering services ranging from individualized personal training to small group instruction, integrative health coaching including nutrition guidance, healthy habits, meal preparation, lifestyle changes, and much more.
With over 25 years of experience in physical rehabilitation in various settings including outpatient and home health care, our co-founders Marco Antunez and Sara Florio offer all services in the convenience of your home with the certified backgrounds you can trust. Marco is a physical therapist and ACSM certified personal trainer and Sara Florio is an occupational therapist, health coach, and ACSM certified personal trainer.
They will partner with you to personalize a program that is developed to meet your unique needs. These programs can include, but are not limited to calisthenics, stabilization/core training, dynamic cardio, resistance training, and functional training- conveniently brought straight to your door from Greenwich to Fairfield.
They offer an initial free fitness and health assessment and develop a plan based on your goals. Packages are available upon request.
Areas of expertise:
· pre and post orthopedic surgery programming including safe, effective partial and full joint replacement
· athletic injuries with pre and post-season training
· weight loss and general fitness
· competition preparation
Contact them today for your free assessment.
-Visit at www.TBPfitness.com
-Follow on Instagram: TBP_Fit and on Facebook: Total Body Performance Fitness and Wellness