Jan 21, 2020 | Around Town, Blog, Uncategorized
This story originally appeared on The Local Moms Network. A regular date night out is a great thing, if you can make it happen. As any good therapist (or Instagram meme…) would say, the foundation of your family started with your relationship, so keeping it strong...
Jan 20, 2020 | Around Town, Blog, Meet a Mom
Where are you from originally and how long have you lived in Ridgefield? I moved to Ridgefield when I was 10 years old from Yonkers, NY. After graduating from RHS, (Go Tigers!) I went to UCONN and spent my 20s living and working in South Norwalk. My husband and I...
Jan 13, 2020 | Around Town, Blog, Uncategorized
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy Planning to nurse? Health experts agree that breastfeeding is the healthiest option for both mom and baby. Most healthcare experts recommend nursing for the first 6 months of the...
Dec 30, 2019 | Around Town, Blog, Uncategorized
Why go to the gym when the gym can come to you? Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor results or injury. Total Body Performance Fitness and Wellness is here to help...
Sep 9, 2019 | Around Town, Blog, Meet a Mom, Uncategorized
Where are you from originally and how long have you lived in town? I’m originally from Cleveland, Ohio but went to the new england area for both undergrad (UVM) and graduate school (Northeastern) so I have a deep love for this region! We migrated up to Ridgefield 5...
