self care | Ridgefield Moms

Meet a Mom: Emily Hay of Hay There Social Media

Without a doubt, social media has changed the way people communicate, helped brands grow and businesses market themselves. While it’s nice to be active online in their personal life to keep in touch with friends, it’s crucial for moms who are considering the next...

Meditation 101

  If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...

Self Care

Does anyone else feel like in the past year they haven’t been alone—truly alone—for more than a handful of times? Ironically, staying isolated at home can mean not being very isolated (ever!) from your kids. Without any time to ourselves, many of us are catching up on...

Meet A Mom- Dr. Brittny Howell

Where are you from originally and how long have you lived in Ridgefield? I grew up in Waterford, a little town on the Connecticut shoreline. Then, I went to university in North Carolina, medical school and residency in New York and then fellowship in Washington, DC....

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