Mar 28, 2020 | Around Town, Blog, Recipes, Uncategorized
As we spend more time at home doing our part to slow the spread of coronavirus, many of us are cooking regularly—for stress relief, because restaurants may be closing, and because, well, we’re home. But once our stock of fresh fruits and veggies dwindles, that doesn’t...
Feb 28, 2020 | Around Town, Blog
Along with the decision to have a child, the decision to stop having kids is one of the biggest a couple can make. And like all important choices, it’s not always clear cut. “I think it is more difficult for some couples because of expectations or previous plans, as...
Jan 27, 2020 | Around Town, Blog, Uncategorized
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
Dec 30, 2019 | Around Town, Blog, Uncategorized
Why go to the gym when the gym can come to you? Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor results or injury. Total Body Performance Fitness and Wellness is here to help...
