Cinco de Mayo

We are big fans of Cinco de Mayo—the tacos, the margaritas…what’s not to love? And one day of eating and drinking like you still have your pre-kids, college-age metabolism (sigh…) won’t derail your health and wellness goals (in fact, research has proven...

St.Patty’s Day Healthy Cupcakes

    Looking for a super easy St. Patrick’s Day activity or sweet treat? You’ll love this crazy simple—and healthy!—recipe from our friend Emma Heming Willis, which she says her two girls, Mabel (6), and Evelyn (4) love. The secret ingredient? Spinach,...

Paleo Banana Muffins

If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a million...

Snack Time!

Freezer Friendly Snacks & Sweets by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The...

How bout’ them Apples

Apple Picking  The season is upon us & a day at the orchard typically includes a plethora of treats…from cotton candy to candy apples & of course the must have-apple cider donuts. While we have our tried & true apple pie recipe, I thought a less...

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