Around Town, Blog, Instagram, Recipes
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your diet to...
Around Town, Blog, Instagram, Meet a Mom
This week’s Meet a Mom interview is with two area moms helping other moms meet their fitness goals in 2022! Loring Allen is the owner of Send Me a Trainer Southern Fairfield County and Josephine Moran is the owner of Send Me a Trainer Northern Fairfield County....
Around Town, Blog, Instagram
Hopkins School students are high-achievers. They love to think and learn. Our students are energized by a strong academic program, and they are willing to work hard to realize their full potential. Students who need and love a challenge flourish at Hopkins. Our school...
Around Town, Instagram, Recipes
Did you know that January is National Oatmeal Month? It’s a perfect family-friendly breakfast, because everyone can add their own mix-ins and toppings. You can even make it in the slow cooker overnight for an easy weekday breakfast. We love this version from...
Around Town, Instagram, Recipes
One of the easiest way to load up on all the good stuff—vitamins, fiber, protein, and antioxidants—is to blend them into a smoothie. Plus, you can share it with your kids, and they won’t even know they’re eating veggies. This blueberry version from contributor...
