- No super human coordination is needed. The reformer machine is much more intuitive than I expected.
- The classes are tiny — only up to six — so they almost feel like you are in a private session. The instructor can be very hands on.
- Every move is super efficient. You are using many different muscle groups with every single move.
- The reformer forces perfect form. There are few opportunities to “mess up”.
- It was hard. A real workout but not the sweaty, shaking kind. It felt deep but not at all impossible.
- It was kind of meditative!
