healthy habits | Ridgefield Moms

5 Spring Vegetables to Add to Your Shopping List

Spring is for revamping – and your meal options are no exception. If you’re a creature of habit, here’s a nudge to try some new, seasonal options. To help savor the very best of spring gardens, The Local Moms Network contributor Stefani Sassos, Registered Dietician...

Asparagus, Swiss Chard & Feta Frittata

Asparagus is a spring farmer’s market staple, and this frittata is a great way to use up a bunch—or any seasonal veggies you have on hand. Thanks to the TODAY Show’s Joy Bauer for sharing! INGREDIENTS: • 6 whole eggs • 6 egg whites • ½ cup light sour cream •...

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